The 5 pillars are simple, yet effective ways to better your health. There is a reason why these topics are talked about consistently, it's because they work. We don't need to be re-inventing the wheel to get good outcomes.
I'm sure you've been searching low and high for the answer to all your health problems.
Fatigue, digestive issues, headaches, lack of energy, shoulder tension, shallow breathing, poor shoulder range, clicking ankles? What do I do? There is information overload available to us and it is hard to know where to start.
This is where the 5 Pillars come in. Keep it simple, nail the pillars and you'll find that there are massive improvements in the way you feel and function over the coming months.
Now they seem obvious and easy but there is a reason why they are spoken about so much - because really you don't have to look much further.
ONE - SLEEP
Creating a restful night's sleep is a cornerstone of overall wellness. Craft a bedtime routine that soothes your senses – dim the lights, say goodbye to screens, and keep your sleeping space cool and dark. Prioritising sleep as an essential part of your self-care, and watch how it transforms your days, which will be filled with increased focus, productivity and improved mood!
TWO - LIGHT
Sunlight is more than just a warmth and light– it's a mood enhancer and a sleep regulator. Begin your day by exposing yourself in the early sunlight. This not only boosts wakefulness but also uplifts your mood. Also try to get out of the office in the middle of your day to soak up some Vitamin D, you'll find that the 3pm slump isn't as bad!
THREE - MOVEMENT
Engage in activities that you love – be it yoga, pilates, running, or strength training. Exercise isn't just a physical endeavor; it is great for our mental and emotional health as well as building a stringer future you. Remember, it's never too late to start moving, and you should never stop.
FOUR - FOOD
Food is your body's fuel – keep it simple, wholesome, and nourishing. You don't need to be a nutrition expert to make wise choices. Say goodbye to complicated calorie counting and macros – instead, focus on fresh, whole foods that make you feel alive and energized.
FIVE - SOCIAL
Building wellness isn't a solitary journey. Surround yourself with a strong support system – friends, family, colleagues, and healthcare practitioners who champion your well-being. These connections are a lifeline, reminding you that you're never alone and there is always someone who you can speak with when you are unsure or want help to push your health to the next level.
All these pillars are built upon your nervous system. In our high-stress world, shifting your body from a state of threat to a state of ease is paramount. A resilient and adaptable nervous system empowers you to build the other pillars with greater success.
That is where we, as chiropractors come in! We focus on making sure that your brain - body connection is as good as it can get to allow for your body to move and groove like it should.